Getting Kids to Workout on a Sunny Day

dirtydozen.jpg

The Dirty Dozen Family Workout is our second youtube video for the whole family.

Keep it Simple, Keep it Short, Give everyone a job - modifications demo, timer guy, supporting friend, energy motivator.....

  • 12 squats
  • 12 mountain climbers
  • 12 jumping jacks
  • 12 burpees
  • 12 lunges
  • 12 push-ups
  • 12 butt kicks
  • 12 second plank
  • 12 high knees
  • 12 plank outside elbow or inside elbow
  • 12 jump squats
  • 12 inch worms

 

https://youtu.be/v-Q2wNpMg-4

 

In Good Health, Ana-Maria Temple, MD