Tzatziki Sauce – Get Kids Cooking

A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs.  Or relaxing and reading Glamour Magazine (Bahahha!!).  Post inspired by Joyful Healthy Eats.


  • 1/2 Cup plain full fat organic greek yogurt (fat free and low fat are full of sugar)
  • 1/2 Cup finely diced red onion
  • 1/4 Cup grated cucumber, peel and all
  • 2 Tbsp lemon juice
  • 1/2 tsp dry dill
  • 1/2 tsp garlic powder
  • salt to taste, Himalayan Please (antioxidants)


Mix it all together and enjoy with your favorite dish.

Bon Apetite,

Ana-Maria Temple MD